Benefits Of Slimming Exercise

The Truth about Exercise

What do you know about exercise and physical fitness? Let's test you. Answer the following true-or-false questions:

  1. In order to reap the benefits of exercise you need to push yourself to your limits.
  2. If you sweat more, you lose more weight.
  3. Exercising will make you eat more overall.
  4. The best option for losing weight would include a combination of aerobic conditioning and strength training.
  5. It doesn't pay to begin an exercise program as a senior citizen if you have never exercised before in your life.
  6. Spot reducing is the best way to tackle a problem with fat on a particular part of the body.
  7. Cellulite is more difficult to lose than body fat.

People of all sizes, shapes, and of all ages can reap the benefits of physical activity.

Here are the answers:
  1. False. You will be relieved to know that excessive exercise can actually do more harm than good. Pushing yourself too hard increases risk of injuries to the bones, joints, and muscles and can also make you dislike exercising altogether. You would benefit more from slowing it down, enjoying what you are doing, and making exercise a part of your everyday routine.
  2. False. Water weight can be lost through excess perspiration and can reduce the number on the scale, but this is only temporary. Once fluids are reintroduced to the body, this water weight will return. Any person who is exercising should replace fluids on a regular basis.
  3. False. It is true that some people do experience variations in their appetite, but on the whole regular exercise should not increase appetite, nor should it decrease it.
  4. True. People tend to lose weight more quickly and effectively when incorporating both aerobics and strength training into their regular exercise routine. Aerobic activities do burn more calories overall, but strength training builds more muscle, which burns more calories than body fat.False.
  5. Evidence has shown that people of all ages can benefit from an exercise program. Even something as simple as a regular walking program can be of great benefit. By getting involved in a regular fitness routine, individuals can gain muscle mass and improve strength, flexibility, and endurance. Individuals with elevated blood pressures and who suffer from elevated blood sugar levels as a result of noninsulin-dependent diabetes can even reduce their levels by incorporating an exercise routine and losing several pounds.
  6. False. Doing just sit-ups to trim a flabby stomach or leg presses to slim the thighs is not the best course of action. Spot-reducing attempts just don't work overall. The best way to lose that flabby stomach or trim those thighs is to build muscles throughout the entire body with a regular fitness program while cutting excess fat and calories at the same time. Burning off those extra calories will help reduce the spots along with other troublesome parts of the body too.
  7. False. Cellulite and body fat are one and the same. Cellulite is just fat with that awful dimply appearance, which comes from the way it is deposited in the body. Again, weight loss through a plan of reduced calories and fat and an increase in exercise will help combat that extra cellulite and fat.

The Benefits of Physical Activity

Exercise and a planned physical fitness program are important. Exercise or physical fitness and activities of all types contribute to an active lifestyle. The more you move, the healthier you are.

In other words, a person with high blood pressure can lower his blood pressure, and an overweight person can lose weight. A depressed person can even begin to feel better. Isn't it worth the effort?

It doesn't matter where or how you begin. There are many types of activities you can do to help you change your sedentary lifestyle into a more active one. You can join an aerobics or step class; go biking, swimming, jogging, skiing, skating, or even dancing; or learn a team sport like tennis, softball, football, or basketball. If you like, you can just walk your dog around the block. Any and all activities add up. Determine what you like to do and build a daily program from that.

Heart Health

Routine physical activity helps in reducing risks associated with heart disease and stroke by strengthening the heart muscles, improving blood flow and circulation, increasing high-density lipoprotein levels (HDL—the good cholesterol), and decreasing low-density lipoprotein levels (LDL—the bad cholesterol).

Reduction of Bone, Joint, and Back Pain

People with problems relating to bone, joint, and back pain can also benefit from a regular exercise program. Strengthening of muscles, building endurance, and increasing flexibility all assist in improving conditions relating to the bones, joints, and back.

Better Sleep

Regular exercise allows people to relax more easily and sleep better at night. People who exercise on a regular basis usually have less difficulty falling asleep at night, and once they do so enjoy a more restful and peaceful sleep.

Blood Pressure and Diabetes Control

Incorporating exercise in daily living is effective in controlling blood pressure and noninsulin-dependent diabetes. Even the loss of a few pounds can benefit and reduce one's blood pressure and prevent or control diabetes.

Builds Stronger Bones and Muscles

Regular physical fitness programs that include weight-bearing activities help build stronger bones and muscles. Continuation of these activities through the years helps maintain bone strength and reduce incidence of bone injuries and fractures.

Increase in Energy Levels

Although some people may believe incorporating exercise in daily activities can be tiresome, it results in just the opposite effect. People who do exercise regularly indicate that they have improved daily energy sources that help them feel better.

Psychological Improvements

It is a fact that regular exercisers are also ones who feel better about themselves, have greater self-confidence, and are less likely to be depressed. These individuals are also better able to handle stress in their daily lives.

Increased Social Opportunities

Joining an exercise class, fitness club, golf foursome, tennis league, or sports team offers many opportunities to meet people, enjoy the company of others, and keep active. Be a team player and see how much you can gain.

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