Orange-Glazed Carrots and Onions

Ingredients

2 cups diagonally sliced carrots

1/4 cup water

1 tbsp each firmly packed light or dark brown sugar and whipped butter, softened

1/4 tsp cornstarch

1 cup frozen pearl onions

1/4 tsp each ground cinnamon and grated orange peel

1/8 tsp salt

 

Method

  • In 1-quart microwavable shallow casserole combine carrots and water; cover with vented plastic wrap and microwave on High (100%) for 4 minutes, until carrots are tender-crisp.

  • In cup or small bowl combine sugar, butter, and cornstarch and mix well to combine; stir into carrot mixture.

  • Add remaining ingredients and stir to combine.

  • Re-cover with vented plastic wrap and microwave on High for 3 minutes, until onions are heated through and mixture thickens.

Notes:

  • When it comes to vegetable cookery, a short cooking time using as little water as possible means that valuable nutrients will be retained. So try to cook vegetables in the microwave whenever possible, or use a vegetables steamer.

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