Snacks and Beverages

Dieting doesn't mean giving up snacks, and our recipes prove it! As long as you plan them, snacks can add zip to your weight-loss program. Snack foods are also convenient for those people who prefer to "graze", eating several small meals a day. Use the microwave oven to make Sugar-Spiced Pecans, Santa Fe Peanuts, and Honey-Sesame Popcorn, three crunchy and satisfying super-speedy snacks everyone will love. And for a beverage change-of-pace, try Sparkling Tea Punch, Cranberry Cooler, or Kir Spritzer. They are simple to make and so refreshing!

Snacks

  1. Honey-Sesame Popcorn

  2. Honey Ice Cream

  3. Santa Fe Peanuts

  4. Spiced Chick-Pea Snack

  5. Sugar-Spiced Pecans

  6. Cold Avocado Soup

  7. Cheese Toasts

  8. Herbed Toasts

  9. Onion Bread

  10. Apple-Yogurt Treat

  11. Spinach Crustless Quiche

  12. Frozen Yogurt Sandwich

  13. Yogurt Parfait

  14. Very Berry Smoothie

  15. Yogurt-Peach Smoothie

     

     

Beverages

  1. Grapefruit Foam

  2. Apple Julep

  3. Hot Mulled Apple Juice

  4. Apple Gelatin Combo

  5. Apple Lemonade

  6. Enrichment Energizer

  7. Fruit Cordial

  8. Tomato Juice Cordial

  9. Hot Spiced Grape Juice

  10. Skin Food Cocktail

  11. Hawaiian Punch

  12. Cranberry Cooler

  13. Coffee Diablo

  14. Kir Spritzer

  15. Orange-Banana Freeze

  16. Zesty Fruit Juice

  17. Watermelon Ice

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