Vegetarian Food PyramidThe Food Guide Pyramid again comes into play here. Moderate changes can be made to the general food pyramid to make it a helpful reference for vegetarians, too. The grain, fruit, and vegetable groups within the pyramid remain the same as the general Food Guide Pyramid, whereas several modifications are made to the protein and dairy groups to allow for nonmeat sources to be included. (The Vegetarian Food Guide Pyramid is illustrated using the Lacto-ovo-vegetarian food style. This type of vegetarian diet includes eggs and dairy products. Vegetarians following stricter dietary patterns should modify their intake accordingly.) Overall recommended serving and portion sizes from each group remain the same, as does the importance of seeking balance, variety, and moderation. |
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But can vegetarian diets really supply
your body with the variety and amount of nutrients you need on a
daily basis? Yes, they can, but again careful planning must take
place. And of course it depends on how strict your vegetarian diet
may be. There are several common types of vegetarianism. Some may be
more challenging to follow than others. Supplements can help meet nutrient needs of vegetarians, but they cannot replace the importance of receiving nutrition from the foods you eat. |
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