Ingredients 1 tbsp whole grain flour 1 tbsp natural peanut butter 1 small onion, finely chopped sea salt for taste
1 tbsp whole grain flour
1 tbsp natural peanut butter
1 small onion, finely chopped
sea salt for taste
Method Boil onion in small amount of water until tender. Now add 2 cups water and continue cooking. Blend peanut butter with a little water, continuing until mixture is smooth and thin enough to pour. Pour into onion and water and stir until boiling. Blend flour with a little water and thicken gravy to desired consistency. Add desired sea salt and allow to come to boil. Let cool. Use on main dishes.
Get instant download of our Best Selected FREE SLIMMING RECIPES now! Just enter your name and email below:
Your name: E-mail address:
Back to Sauces and Dressing Recipes
