Stimulants Help To Lose Weight |
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Myth number 8: Stimulants help you to
lose weight by reducing your appetite. It's true that caffeine, nicotine and the body's own adrenalin all help reduce your appetite. They do this by releasing stores of sugar held in your body. So, sure, you can lose weight by just drinking coffee – in the short term. However, long-term use of stimulants messes up your blood sugar control. When your blood sugar dips, this leads to fatigue, mood swings, anxiety, sugar craving, weight gain and, of course, dependence on stimulants. The best way to control your appetite, and your cravings, is to eat low diet. |
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