Beans and Seeds Recipes

Versatile, tasty and economical, legumes are a low-fat, high-fiber source of protein. They are also simple to prepare, making them ideal for today's busy life-styles. The secret to shortcut legume cookery is canned beans, which you will find in such delicious dishes as Chick-Pea and Sausage Saute, Three Bean Salad and Microwave Black Bean Soup. You will find these and many more wonderfully quick legume dishes right in here.

1. Autumn Soup

2. Bean Chowder

3. Bean and Bacon Soup

4. Bean and Vegetable Soup with Pesto Topping

5. Savory Nut and Potato Prince

6. Nutmeat Parsley Loaf

7. Cashew Nut Pie

8. Dumplings

9. Juicy-Good Nut Cutlets

10. Pecan Chops

11. Herb-Flavored Nut Roast

12. Nut Jambalaya

13. Instant Nut Steak

14. Sweet Potato Nutburgers

15. Peanut Butter Chops

16. Succulent Nutcakes

     

    Seeds Recipes

    1. Cooked Sprouts

    2. Sprout Soup

    3. Sprout Tomato Sauce

    4. Meatless Sprout Chop Suey

    5. Scrambled Eggs with Sprouts

    6. Sprout Combo Salad

    7. Sprout Tossed Salad

Soybeans Recipes

1. Basic Baked Soybeans

2. Soybeans Cutlets

3. Soy Granules Casserole

4. Soy Granules Meatless Loaf

5. Soy Granules Eggless Loaf

6. Soy-Apple Crisp

7. Soy-Eggplant Casserole

8. Soybean Sprout Salad

9. Soybeans Sprout A La Casserole

10. Soybean Loaf

11. Soybean Roast

12. Soybean Stuffed Green Peppers

13. Soy Sprouts En Omelette

14. Soybean Sproutarama

15. Baked Soybean Croquettes

16. Lemon-Flavored Soy Cheese

17. Soy Cheese Casserole

18. Soy Cheese Wafers

19. Soy Mayonnaise

20. Soy Ice Cream

21. Soy Custard

22. Soy Yeast Bread

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