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Ingredients
1 cup stake bread crumbs
1 cup cooked natural brown rice
1 cup chopped walnuts
1 egg, beaten
1/4 cup milk
2 tbsp melted margarine or vegetable oil
1 tsp sea salt
Method
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Mix ingredients together and put into
an oiled baking dish.
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Bake at moderate (350oF)
temperature about 45 minutes or until brown.
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Slice and serve as you would steak.
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Serve with tomato sauce to give a
stimulated steak appeal.
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The sheer goodness of the cooking aroma
will perk appetites to a healthy eating urge.
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