Herb-Flavored Nut Roast

Ingredients

1 cup diced celery

2 cups fresh whole wheat bread crumbs

1/4 cup parsley

2 eggs

3/4 nutmeats, finely chopped

Juice from 1/2 lemon

1/4 cup onion, cut fine

1/2 cup tomato wedges

2 tbsp vegetable oil

1 tsp sea salt

Method

• Mix the ingredients together with and bake the mixture, at moderate temperature, in a well-oiled baking dish in the oven.

• Serve with tomato sauce.

• A can of tomato soup, when heated, brings out the best flavor for this nut roast.

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