|
Ingredients
2 tbsp minced onion
1 1/2 cups diced celery
1 1.2 tsp sea salt
1 cup tomato juice
5 tbsp whole grain flour
2 tbsp vegetable oil
3 cups soybean mash
whole grain cornflakes
1 egg, well beaten
2 tbsp milk
Method
-
Add minced onion, celery (tough celery
should be parboiled), and sea salt to tomato juice and bring to a
boil.
-
Mix flour and oil together, and add the
boiling tomato mixture slowly.
-
Cook to a thick paste.
-
Cool and add soybean mash.
-
Shape into croquettes.
-
Roll in cornflakes, then in beaten egg
to which milk has been added, and again in cornflakes.
-
Place on a greased baking dish and bake
in a hot oven, 410 degree F from 20 to 35 minutes.
|
