Fillets and Vegetables

Ingredients


½ cup each sliced celery and diced onion
2 tsp margarine
2 fish fillets (flounder, sole or scrod), ¼ pound each
2 large plum tomatoes, sliced
Dash each salt, white pepper and lemon juice

Method
 

  • In 8-inch microwavable pie plate combine celery, onion and margarine and microwave on High (100%) for 2 minutes, until vegetables are softened.

  • Stir vegetables to coat with margarine; arrange fish fillets over vegetables.

  • Arrange tomato slices over fish and then sprinkle with salt, pepper and lemon juice.

  • Microwave on Medium-High (70%) for 3 minutes, rotating pie plate ½ turn halfway through cooking, until fish is cooked through and flakes easily when tested with a fork.

  • MAKES 2 SERVINGS.

Notes:

  • A microwave pie plate is a handy and versatile utensil.

  • Besides its obvious use for pies, it's great for microwaving foods that should be arranged in a circle with longer-cooking areas toward the rim of the plate (such as broccoli florets and chicken legs).

Get instant download of our Best Selected FREE SLIMMING RECIPES now! Just enter your name and email below:

Your name:    E-mail address:

Back to Fish and Shellfish Recipes