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Preparation for liver and gall bladder
cleanse
DAY 8 to DAY 14
: (this section is optional)
Evening: by 8pm, finish last meal of
the day
at 10 pm sharp - take 2-4 tsp of
Castor Oil with fresh orange or ginger juice. Then followed by 1 cup
of warm water (important)
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Liver and Gall Balder Cleanse
To be done only 2 weeks after the
Bowel Purge as this is necessary to allow body to rest after
purging.
Note for ladies: can be 2 weeks after
the Bowel Purge, as it has to be 1 week before or after the period.
On this day, finish last meal by 6pm
and note the following:
- Take no Medicines,
Supplements, Vitamins or Pills that you can do without. Have a Fat and Oil free
breakfast and lurch: avoid bread and biscuits
-
Suggestions: for breakfast and lunch: cats,
rice, porridge, fresh fruit juices. fresh vegetables, sushi, miso
soup, sashimi, plain-steam fish (suggested with ginger and
salt), honey, baked potatoes- anything without oil in it. Salt,
sugar, and soy sauce car, be taken. Another suggestion is sweet
potato soup boiled with plenty of water as you can drink only
the soup after 4 pm.
- Abstaining from oil would allow the bile to build
up and develop pressure in the liver. Higher pressure pushes out
more stones. Warm water is highly recommended and is regarded as
good medicine in Ayurveda.
- 8 pm sharp: 2 level teaspoon of Colo2zone in
1/2 or 3/4 cup of freshly squeezed orange or apple
juice, followed by the juice of 1/2
a freshly squeezed lemon (pour
juice into the same cup & swirl and drink up). if
is important to sip 2-3 cups of warm wafer thereafter.
OR Take 4 level teaspoon or 2 level desert spoon of Epsom salt with
3/4 cup of warm water or fresh fruit juice, followed by sipping
2-3 cups of warm water (important).
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9.45 pm: Prepare to go to bed crafty -
Clean yourself up, brush your teeth, go to the toilet if
necessary, say your prayers (if necessary), etc.
Prepare 1/2 cup of grapefruit juice & mix
with 1/2 cup(125 ml) of First Cold Pressed Extra Virgin Olive
Oil in bottle and shake thoroughly to break up and mix the oil
with the grape fruit juice. Grapefruit is the best choice but
can be replaced with the juice of 1 orange, lime or orange.
Immediately lie down flat on your back. Have
1 or 2 pillows under the head and
stay very still for at least 20 minutes. After that
you may turn left or right but do not
sit up.
Go to sleep thereafter.
(If you cannot sleep immediately, you may
walk around but DO NOT SIT DOWN to read
or watch TV as this will prevent passage
of stones through the
system.)
The next day
- 6 am sharp: 1 level teaspoon of
Colo2zone in 1/2 or 3/4
cup of freshly squeezed orange or
apple juice, followed by the juice
of 1/2 a freshly squeezed lemon (pour juice into
the same cup & swirl and drink up). It
is important to sip 2-3 cups of warm
water thereafter.
- 8 am sharp: - as the 6 am
procedure (see note below):
- Skip this step if you already have 2-3 liquid-stools in
the morning and had passed out a
lot of stones. Instead, have a
light breakfast.
-
10 am: You may take a light breakfast.
Recommendations: Ama Reducing Vegetable Broth, rice or oat
porridge, coconut water and eat its 'meat' too to replace the
lost electrolytes.
Or take salt + sugar drink i.e.
1/4 - 1/2 tsp black salt or sea salt + 1/2 teaspoon
unrefined sugar in a cup of warm water.
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A good purge would mean you have at
least 2-3 liquid stools. Watch out for the gallstones or liver
stones in the toilet bowl with the bowel
movements. They float because of the
oily cholesterol content. You will need to discharge
thousands of stones before your liver
i, cleansed enough to rid you of allergies or bursitis or
upper back pain. If purging is too
excessive, you may take a slice of bread to neutralise the
action.
Repeat Liver Cleanse at 2 to 3 week
intervals. Do 3 to 4 cleanses or more depending on
your symptoms. Never cleanse when you
are feeling unwell.
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