Part 1 - Bowel Purge

DAY 1 (pick a day where you will be free the following morning)

Ladies - once every month: one week before or after menstruation after menopause: once every three weeks. Men and Children (above 5 years old): once every three weeks.

8:00pm - finish your last meal of the day

10:00pm - take any one of the following only: -

• Colozone (magnesium oxide) - 2 level teaspoons in 1/2 - 3/4 cup of freshly squeezed orange or apple juice. Follow immediately with the juice of 1 freshly squeezed lemon (pour juice into the same cup & swirl the remaining Colozone powder and drink up) and then followed by 2-3 cups of warm water (important).

• Epsom Salt (magnesium sulphate) - 4-5 level teaspoons in a glass of lukewarm water or fresh fruit juice (It is easier to drink with a straw). Then followed by another 2-3 cups of warm water (Important!)

• Castor Oil -  4-5 level teaspoons in a glass of freshly squeezed orange juice or warm ginger water, followed by 1 big cup of warm water immediately or warm ginger wale; you have taken orange juice with the castor oil (important), This is to disperse the oil in the gastro-intestinal tract (GIT).

Drink 1 coconut-water and eat the coconut flesh the next day. The coconut water is required to replenish the low level of electrolytes in one's body after the purges. Excessive loss of electrolytes can cause dehydration, headache or discomfort in some people.

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