The Use of Metal in the Microwave

With the exception of aluminum foil, metal should not be used in the microwave oven. This is because metal reflects microwaves away from the food rather than allowing them to pass through. Aluminum foil, however, is helpful because it can be used to shield areas that might get overcooked.

When thawing frozen foods, you can use small pieces of foil to protect already thawed outer edges which may begin to cook before the center of the food is fully thawed. It is important not to allow the foil to come in contact with the oven walls as this can cause damage to the microwave.

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