Kitchen Equipment

No special utensils, as such, are required for cooking in the fat-free method, as if you have a fairly well-stocked kitchen you will probably have everything that you need. However, there are certain items which make the cooking a great deal easier and these are listed below. If you are reluctant to rush out and spend money, do not worry, they can all improvised from very basic equipment.

  1. Cast-Iron Casserole

  2. Le Pentole

  3. Heat-diffusing Mat

  4. Meat Brick

  5. Fish Brick

  6. Roasting-grate

  7. Steamer

  8. Wok

  9. Double Boiler

  10. Food processor and Liquidizers

  11. The Freezer

  12. The Blender
Microwave

The number one convenience appliance on the market today, the microwave oven is an all-around timesaver that's energy efficient as well. It's not just for reheating leftovers, either. Microwave cooking is actually the very best cooking method for certain foods.

  1. Microwave Magic

  2. Microwave Power Levels

  3. Microwave Cooking Techniques

  4. Microwave Cookware

  5. Microwave Accessories

  6. The Use of Metal in the Microwave

  7. Microwave Covers

  8. Microwave Oven Cleanup

  9. How to Microwave Vegetables

  10. How to Microwave Other Foods

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