Polenta with Mushroom-Cream Sauce

Ingredients

1 1/2 cups water

1/4 tsp salt

2 1/2 ounces uncooked instant polenta (quick-cooking yellow cornmeal)

2 tsp margarine, divided

1 tbsp whipped butter

1/4 cup thinly sliced shiitake or white mushrooms

1 1/2 tsp finely chopped shallot or onion

1 tbsp all-purpose flour

1/2 cup low-fat (2% milk fat)

1/4 cup canned ready-to-serve chicken broth

Dash pepper

2 tsp grated Parmesan cheese


Method

  • Spray 7-inch flameproof pie plate with nonstick cooking spray; set aside.

  • In 1 1/2-quart saucepan combine water and salt and cook over high heat until mixture comes to a full boil; stirring constantly with a wooden spoon, add polenta in a steady steam.

  • Stir in 1 tsp margarine.

  • Reduce heat to medium-high and cook, stirring constantly, until water is absorbed, about 4 minutes.

  • Pour polenta into prepared pie plate; set aside.

  • In 1-quart saucepan melt remaining teaspoon margarine and the butter; add mushrooms and shallot (or onion) and saute over medium heat until mushrooms are softened, about 3 minutes.

  • Sprinkle flour over mushroom mixture and stir quickly to combine; cook, stirring constantly for 1 minute.

  • Using a wire whisk, gradually stir in milk and broth; cook over high heat, stirring constantly, until mixture comes to a boil and is thickened, about 1 minute.

  • Stir in pepper.

  • Pour over mushroom mixture over polenta in pie plate; sprinkle with Parmesan cheese.

  • Broil until cheese is golden, about 1 minute.

Get instant download of our Best Selected FREE SLIMMING RECIPES now! Just enter your name and email below:

Your name:    E-mail address:

Back to Bread, Pasta and Grains Recipes